Curry Sauce

Name: Curry Sauce Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 2tbsp oil; 1 large onion chopped; 1 garlic clove crushed; 2tsp ground coriander; 2tsp ground turmeric; 1tsp fenugreek seeds; 1tsp ground cumin; 50g split red lentils; 450ml vegetable stock; 150ml greek yoghurt

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 4

Ingredients

2tbsp oil1 large onion, chopped1 garlic clove, crushed2tsp ground coriander2tsp ground turmeric1tsp fenugreek seeds1tsp ground cumin50g split red lentils450ml vegetable stock150ml greek yoghurt

Directions

Heat the oil - add onion & garlic & fry for 5 mins.
Add spices and cook for 2 mins.
Add lentils & stock, boil and simmer for 30 mins
Season, stir in yoghurt & serve

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PENFOLDROCKS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving