Simple Tofu Egg Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Sprout's Extra Firm Tofu, 85 gram(s) Onions, raw, .25 cup, chopped Kirkland Signature Real Mayonnaise, 4 tbsp or .25 cupsGreat Value All Natural Yellow Mustard, 2 tbsp Any brand would work in place of these!
1. Drain tofu. Wrap the tofu in a paper towel and press down to expel more of the water. Place tofu block in mixing bowl. (I usually just save some time by mixing it in a Pyrex container so I can just store it when finished)
2. Measure 2 tablespoons of yellow mustard or any other variety you desire. Pour into the mixing bowl with the tofu block.
3. Measure .25 cups of Mayo, any variety works. Pour into the mixing bowl with mustard and tofu block.
4. Dice onions (I found around .25 cups works best for getting the flavor and not the nasty breath after). Toss in the mixing bowl with the other ingredients.
5. Mash ingredients in mixing bowl with a fork. I use my mashed potato mashing abilities as inspiration :D
6. Eat up and enjoy!
Serving Size: Makes about 5 1/4 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user DANKYAMY.
2. Measure 2 tablespoons of yellow mustard or any other variety you desire. Pour into the mixing bowl with the tofu block.
3. Measure .25 cups of Mayo, any variety works. Pour into the mixing bowl with mustard and tofu block.
4. Dice onions (I found around .25 cups works best for getting the flavor and not the nasty breath after). Toss in the mixing bowl with the other ingredients.
5. Mash ingredients in mixing bowl with a fork. I use my mashed potato mashing abilities as inspiration :D
6. Eat up and enjoy!
Serving Size: Makes about 5 1/4 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user DANKYAMY.
Nutritional Info Amount Per Serving
- Calories: 147.0
- Total Fat: 12.0 g
- Cholesterol: 8.0 mg
- Sodium: 112.2 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.9 g
- Protein: 8.1 g
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