Low-'fat Taco Casserole

Name: Low-''fat Taco Casserole Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 pound ground skinless chicken breast; 1/2 cup onions chopped; 1/2 cup green bell pepper chopped; 1 clove garlic; 1 package taco seasoning mix; 8 ounces taco sauce; 1 cup fat-free sour cream; 1 cup fat-free cottage cheese; 1 cup low-fat tortilla chips crushed; 1 cup low-fat cheddar cheese shredded

(5)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 pound ground skinless chicken breast1/2 cup onions, chopped1/2 cup green bell pepper, chopped1 clove garlic1 package taco seasoning mix8 ounces taco sauce1 cup fat-free sour cream1 cup fat-free cottage cheese1 cup low-fat tortilla chips, crushed1 cup low-fat cheddar cheese, shredded

Directions

Heat oven to 400 degrees. Spray cooking spray on bottom of a 2-quart casserole dish; set aside. In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco sauce; set aside. In a medium bowl combine sour cream and cottage cheese; set aside. Place half the crushed chips in the bottom of casserole dish. Add meat mixture to cover chips, then cover with sour cream mixture. Sprinkle with cheese and remaining crushed chips. Bake, uncovered for 30 minutes or until cheese has melted.

Number of Servings: 6

Recipe submitted by SparkPeople user DEEDLEB.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 141.6
Total Fat: 7.7 g
Cholesterol: 27.1 mg
Sodium: 469.0 mg
Total Carbs: 9.1 g
Dietary Fiber: 0.7 g
Protein: 8.3 g

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Member Reviews

BECKYNOEL
Very very good, however the nutritional info is VERY wrong. I entered everything (low fat, too!) and it was 425 calories per serving and 1236mg of sodium!! Not to mention 40 carbs! - 1/24/08
EDGEWK8R
This is very good! I added a can of black beans to beef up the fiber content. Adjust the calories accordingly if you do so. - 1/22/08
CANDIKANE
I'd love to try it, but the post about the high calories and carbs has me a little worried :-\ - 5/19/08
GOT2_4ME
Couldn't find low-fat tortilla chips in town used ww tortilla brush with olive oil and sprinkle seasoning salt in oven until crisp. Even my husband (who doesn't like cottage cheese) liked this one. - 2/10/08
SPARKMEDOWN
My husband and I liked it but our 7 year old thought it was spicy. My husband added hot salsa because he likes things HOT. - 2/7/08
CD2721050
YUMMY! So easy and the whole family, many of which are picky eaters, ate this up! This is going to be a regular at my house! - 2/3/08
STARGAZER361
sounds good yum. - 2/2/08
CD2738756
VERY good. Instead of taco sauce I used a can of fat free refried beans. - 1/24/08