3 Veggie Sausage Egg Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients:Egg, fresh, 6 large Milk, 2%, .25 cup Spinach, fresh, 3 cup Bread crumbs, dry, grated, plain, .25 cup Broccoli, fresh, 1 cup, chopped Green Peppers (bell peppers), 1 cup, chopped *Italian Sausage, pork, .5 link, 4/lb Cottage Cheese, 1% Milkfat, .25 cup (not packed) Onions, raw, .25 cup, chopped Baking Powder, .5 tsp
Preheat oven to 375.
Saute onions and sausage. Mix veggies together with cottage cheese and baking powder. In a separate bowl, beat eggs and milk together. Dump all ingredients together in one big bowl and mix.
Spray muffin pan with non-stick spray. Sprinkle bread crumbs on sides and bottom of each crevice. Evenly distribute mix. Bake for 30 minutes at 375 (temps may vary). Ta-da! Let cool slightly before you bite into them and burn the roof of your mouth.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ARSDFS87.
Saute onions and sausage. Mix veggies together with cottage cheese and baking powder. In a separate bowl, beat eggs and milk together. Dump all ingredients together in one big bowl and mix.
Spray muffin pan with non-stick spray. Sprinkle bread crumbs on sides and bottom of each crevice. Evenly distribute mix. Bake for 30 minutes at 375 (temps may vary). Ta-da! Let cool slightly before you bite into them and burn the roof of your mouth.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ARSDFS87.
Nutritional Info Amount Per Serving
- Calories: 73.8
- Total Fat: 4.3 g
- Cholesterol: 95.8 mg
- Sodium: 134.5 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.7 g
- Protein: 5.4 g
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