OK chicken spinach medley with black bean soup
- Number of Servings: 5
Ingredients
2 T olive oil2 cloves garlic1 1/2 lb skinless chicken breast, cut into small pieces8 oz fresh mushrooms, sliced8-10 oz frozen spinach2 c approx black bean soup
Cut up chicken into smallish pieces, 1-1 1/2" by 3/8" Saute garlic in olive oil; add chicken & mushrooms & cook until chicken isn't raw-looking.
Add black bean soup and cook til heated. Add spinach & cook til it is also heated.
Serving Size: Makes about 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user OK2TRY.
Add black bean soup and cook til heated. Add spinach & cook til it is also heated.
Serving Size: Makes about 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user OK2TRY.
Nutritional Info Amount Per Serving
- Calories: 280.3
- Total Fat: 7.7 g
- Cholesterol: 66.0 mg
- Sodium: 1,303.2 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 8.6 g
- Protein: 34.7 g
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