Fruit-n-Fiber Proboitic Protien Smoothie

Name: Fruit-n-Fiber Proboitic Protien Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 6 oz probiotic smoothie; 1 scoop whey protien; 1/2 tblsp ground flax; 1/2 tblsp flax oil; 1 tsp psyllium husk; 1/2 cup frozen fruit (I pick out a piece each of peach mango strawberry pineapple mix from the freezer bag); 1/2 cup ice or water (to fill my blender cup)

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

6 oz probiotic smoothie1 scoop whey protien1/2 tblsp ground flax1/2 tblsp flax oil1 tsp psyllium husk1/2 cup frozen fruit (I pick out a piece each of peach, mango, strawberry, pineapple mix from the freezer bag)1/2 cup ice or water (to fill my blender cup)

Directions

I add all the ingredients in my personal Oster MyBlend travel cup for super easy clean up after. I simply adjust the amount of fruit and ice to accomodate different blender cup size. I like to skip ice and can use the old 12oz blender but Mom needs extra fruit/ice/water (thus I moved to the MyBlend 20oz cup. HeeHee!)

Serving Size: makes one blender cup (12oz to 20oz)

Number of Servings: 1

Recipe submitted by SparkPeople user JSTARR579.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 348.0
Total Fat: 10.1 g
Cholesterol: 53.0 mg
Sodium: 167.0 mg
Total Carbs: 47.0 g
Dietary Fiber: 7.8 g
Protein: 32.7 g

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