dijon turkey breasts/3oz serving
- Number of Servings: 4
Ingredients
-perdue turkey breast fillet- 99% fat free, 12 oz -Grey Poupon Dijon Mustard, 1/4c-Half A Yellow Onion-Garlic, chopped, 3 tbsp -White Wine, Regina Cooking, 2 tbsp -Fat Free Chicken Broth , lower Sodium per 2/3 cup or 150 ml, 1 cupBertolli EVOO (2 tbsp)
brown onion and garlic in evoo. brown turkey on both sides in this mixture. add chicken broth and dijon. cook till turkey reaches 170 degrees internal temp.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PENNYB131.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PENNYB131.
Nutritional Info Amount Per Serving
- Calories: 201.8
- Total Fat: 7.5 g
- Cholesterol: 60.0 mg
- Sodium: 588.4 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.0 g
- Protein: 28.0 g
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