Two Suz super awesome granola bar

Name: Two Suz super awesome granola bar Recipe
Prep time: 25 min
Cook time: 26 min
Total time: 51 min
Yield: 24
Ingredients: oats raisins coconut oil coconut flour ground flax special K protein plus soy nuts peanut butter brown sugar hemp protein powder vanilla beans egg honey salt cinnimon

(2)

Minutes to Prepare: 25
Minutes to Cook: 26

Number of Servings: 24

Ingredients

oats, raisins, coconut oil, coconut flour, ground flax, special K protein plus, soy nuts, peanut butter, brown sugar, hemp protein powder, vanilla beans, egg, honey, salt, cinnimon

Directions

Mix all dry ingredients, then add honey, vanilla, egg and oil to the middle of the bowl...mix, then add peanut butter. Put in greased pan, bake 350 degrees convection style for 20ish to 30ish minutes. Once you take them out, you can add mini chocolate chips and spread. This step is optional, but a must for chocolate lovers!

Serving Size: Makes 24 servings

Number of Servings: 24

Recipe submitted by SparkPeople user ELUSIVESUZ.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 200.1
Total Fat: 9.1 g
Cholesterol: 0.0 mg
Sodium: 29.8 mg
Total Carbs: 31.1 g
Dietary Fiber: 3.7 g
Protein: 5.1 g

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Member Reviews

FALCONGIRL2010
Sounds like it would be good, but there are no amounts, so I can't make this recipe. - 9/17/12
SUSANMF11
These were great! They ended up tasting a bit more like protein bars, maybe more oats or even some larger pieces of Special K in addition to the ground up ones? Oh, or maybe spreading some peanut butter on top - melted chips? Awesome though! Keep the recipes coming! - 3/26/12