Buttered and Peppered Pollock
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Fresh Pollock Fillets1-2 tbsps of ButterGround black pepper
Melt butter in frying pan on medium-high heat.
Place fish in frying pan and coat the top with a thin layer of ground pepper. Leave 5-7 minutes, or the side touching the frying pan is beginning to brown. Flip, and repeat.
Serving Size: makes 2 fillets
Number of Servings: 2
Recipe submitted by SparkPeople user SAIDTHEWHALE.
Place fish in frying pan and coat the top with a thin layer of ground pepper. Leave 5-7 minutes, or the side touching the frying pan is beginning to brown. Flip, and repeat.
Serving Size: makes 2 fillets
Number of Servings: 2
Recipe submitted by SparkPeople user SAIDTHEWHALE.
Nutritional Info Amount Per Serving
- Calories: 431.4
- Total Fat: 12.1 g
- Cholesterol: 289.8 mg
- Sodium: 392.2 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 75.3 g
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