Raspberry Banana smoothie (low lactose)(by KATELYNW_88)

Name: Raspberry Banana smoothie (low lactose)(by KATELYNW_88) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 150ml natural yoghurt; 1/2 cup skim milk (lactose free); 1/2 cup of frozen raspberries; 1 med banana; 1tbsp honey

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

150ml natural yoghurt1/2 cup skim milk (lactose free)1/2 cup of frozen raspberries1 med banana1tbsp honey

Directions

blend all ingredients in a blender till smooth

Serving Size: 1 large glass

Number of Servings: 1

Recipe submitted by SparkPeople user KATELYNW_88.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 325.5
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 156.5 mg
Total Carbs: 63.6 g
Dietary Fiber: 7.0 g
Protein: 13.3 g

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