TURKEY MEATBALLS BAKED AND LOWFAT

Name: TURKEY MEATBALLS BAKED AND LOWFAT Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: I PLACED MY GROUND TURKEY MEAT IN A BOWL. ( I HAD A 120Z PACKAGE OF TRADER JOE'S 99 % FAT FREE ALL WHITE MEAT); IN A SEPARATE BOWL I MADE MY OWN STYLE BREAD CRUMBS WITH ALL OF THE INGRED FROM ABOVE(EXCEPT THE EGG WHITE AND SELTZER) AND MIXED WELL. I ADDED THE ABOVE AMOUNTS TO THE CHOPPED MEAT AND THEN ADDED THE EGG WHITE AND SELTZER. I WORE GLOVES BECAUSE TURKEY IS STICKY BUT THE SELTZER HELPS KEEP IT FROM STICKING AND I ALSO SPRAY MY HANDS WITH GLOVES ON WITH PAM. I SPRAYED A PAN WITH THE PAM AND BAKED THE MEATBALL ON 500 DEGREES UNTIL BROWN TURNING OCCASIONALLY.; I THEN PLACE THE MEATBALLS IN MY TOMATO SAUCE AND LET COOK UNTIL DESIRED THICKNESS OF SAUCE.; ENJOY!!! ALSO WEIGH MY MEATBALLS PRIOR TO THE SAUCE SO I AM NOT GETTING CHEATED FROM THE SAUCE BEING ABSORBED.

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 1

Ingredients

I PLACED MY GROUND TURKEY MEAT IN A BOWL. ( I HAD A 120Z PACKAGE OF TRADER JOE'S 99 % FAT FREE ALL WHITE MEAT) IN A SEPARATE BOWL I MADE MY OWN STYLE BREAD CRUMBS WITH ALL OF THE INGRED FROM ABOVE(EXCEPT THE EGG WHITE AND SELTZER) AND MIXED WELL. I ADDED THE ABOVE AMOUNTS TO THE CHOPPED MEAT AND THEN ADDED THE EGG WHITE AND SELTZER. I WORE GLOVES BECAUSE TURKEY IS STICKY BUT THE SELTZER HELPS KEEP IT FROM STICKING, AND I ALSO SPRAY MY HANDS WITH GLOVES ON, WITH PAM. I SPRAYED A PAN WITH THE PAM AND BAKED THE MEATBALL ON 500 DEGREES UNTIL BROWN, TURNING OCCASIONALLY.I THEN PLACE THE MEATBALLS IN MY TOMATO SAUCE AND LET COOK UNTIL DESIRED THICKNESS OF SAUCE.ENJOY!!! ALSO WEIGH MY MEATBALLS PRIOR TO THE SAUCE SO I AM NOT GETTING CHEATED FROM THE SAUCE BEING ABSORBED.

Directions

COOK AT 500 DEGREES UNTIL BROWN AND TURN OCCASIONALLY. YOU MAY CHOOSE TO RE-SPRAY MIDWAY. ! NEVER SPRAY PAM INTO OVEN OR NEAR OPEN FLAME. REMOVE PAN CLOSE DOOR AND RETURN TO OVEN AFTER SPRAYING PAM! ABOUT 30 MIN COOK TIME.

Serving Size: MAKES APPROX 6-8 2-2.5 OUNCE COOKED MEATBALL

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISMANZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving