Oven Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb. beef cubes3 tbsp minute tapioca, dry2 cups celery2 small onions4 potatoes (4 - 5 oz each)2 cups carrots16 oz reduced sodium V-8 juicepepper, parsley flakes, garlic powder and oregano - to taste.
Serves 8. Preheat ove to 300 degrees.
Cut vegetables into 1 inch chunks. Layer meat and vegetables in a 9 X 13 pan. Sprinkle with tapioca and seasonings (to suit your taste). Cover tightly with foil and bake in a 300 degree oven for 3 hours.
Number of Servings: 8
Recipe submitted by SparkPeople user MARMIE2.
Cut vegetables into 1 inch chunks. Layer meat and vegetables in a 9 X 13 pan. Sprinkle with tapioca and seasonings (to suit your taste). Cover tightly with foil and bake in a 300 degree oven for 3 hours.
Number of Servings: 8
Recipe submitted by SparkPeople user MARMIE2.
Nutritional Info Amount Per Serving
- Calories: 196.0
- Total Fat: 2.5 g
- Cholesterol: 32.3 mg
- Sodium: 88.0 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 3.0 g
- Protein: 15.5 g
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