Pumpkin spice muffins with flax and chia
- Number of Servings: 24
Ingredients
Ingredients:Olive Oil, 1 tbsp Pumpkin, canned, 1 cupPlain soymilk, 1 cupAgave nectar, 1/4 cup (or sub in some molasses)Chia seeds, 3 TbspBrown Sugar/Sucanat, 1/4 cupSpelt Flour, 1 cupOats (run through the food processor), 1 cupFlax seeds, 3 Tbsp1 1/2 tsp baking powder1/2 tsp baking soda1 1/2 tsp cinnamon 1 tsp nutmeg1/2 tsp allspice3/4 tsp ginger
1 Combine first four (wet) ingredients with the chia seeds in a medium-sized bowl.
2 Run the oats through the food processor to make a coarse oat flour. Combine the oat flour with the remaining ingredients in a large bowl.
3 Add wet ingredients to dry ingredients and stir just until combined.
4 Scoop into a sprayed or paper-lined muffin tin and bake at 400 F for 10 minutes for mini muffins, 16 for regular muffins.
Serving Size: 24 mini-muffins or 12 regular muffins
2 Run the oats through the food processor to make a coarse oat flour. Combine the oat flour with the remaining ingredients in a large bowl.
3 Add wet ingredients to dry ingredients and stir just until combined.
4 Scoop into a sprayed or paper-lined muffin tin and bake at 400 F for 10 minutes for mini muffins, 16 for regular muffins.
Serving Size: 24 mini-muffins or 12 regular muffins
Nutritional Info Amount Per Serving
- Calories: 72.3
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 8.5 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.5 g
- Protein: 2.1 g
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