Easy Roasted Red Pepper Hummus
- Number of Servings: 24
Ingredients
Peppers, sweet, red, fresh, 2 large Chickpeas (garbanzo beans), 1.5 cup Seeds, sesame seeds, whole, 1 oz Sesame Oil, 0.5 tbspLemon Juice from 1 lemon2 cloves garlic
Broil red peppers for 4 minutes, flip and broil another 4 min. Remove stem and spines.
Drain and rinse chickpeas.
Blend sesame seeds in Vitamix until a fine powder forms. Add sesame oil, lemon juice and garlic clove and pulse for a few seconds.
Add chickpeas and red peppers and blend for a few minutes until smooth.
Serving Size: makes 24 - 2 Tbsp servings
Number of Servings: 24
Recipe submitted by SparkPeople user AG0328.
Drain and rinse chickpeas.
Blend sesame seeds in Vitamix until a fine powder forms. Add sesame oil, lemon juice and garlic clove and pulse for a few seconds.
Add chickpeas and red peppers and blend for a few minutes until smooth.
Serving Size: makes 24 - 2 Tbsp servings
Number of Servings: 24
Recipe submitted by SparkPeople user AG0328.
Nutritional Info Amount Per Serving
- Calories: 31.6
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 45.3 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.1 g
- Protein: 1.1 g
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