Beef Tips Over Garlic Mashed Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 lbs lean beef stew meat or beef tips2 Tablespoons cooking oil5 medium mushrooms - quartered1/2 medium onion - minced1 large clove garlic - minced4 cups water1 Tablespoon Better Than Beef (dairy free boullion)1/4 teaspoon black pepper3 Tablespoons corn starch + 1/4 cup water3 Cups peeled potatoes - dicedWater to cover and cook potatoes2 Tablespoons dairy free margarine (Earth Balance)2 Tablespoons dairy free sour cream (or cream cheese - Tofutti)1/4 - 1/2 cup soy milk (West Soy does not taste vanilla)1/2 teaspoon garlic powder1/2 teaspoon saltpinch of black pepper1 Tablespoon chives, green onions or parsley
Heat oil over medium high heat in medium skillet. Add beef, mushroom, oinion and garlic. Brown all turning only once or twice to get nice caramelization.
Add water and Better Than Beef. Bring to boil, reduce to simmer, cover and simmer 30 minutes.
While beef is simmering, peel and cut potatoes. Put in medium saucepan, ad salt and cover with water. Bring to boil, reduce to simmer and cook uncovered for 10-15 minutes or until fork tender.
Drain water from potatoes. Add dairy free margarine and sour cream, soy milk, garlic powder and black pepper. Mash or whip. Add chives, green onion or parsley at end and mix in.
In a small dish, mix corn starch with 1/4 cup water for gravy slurry.
Add corn starch slurry to beef mixture - 1/4 at a time stirring constantly to avoid lumps. (You may not need all of slurry - depends on how much liquid evaporates during simmer.) Cook 1 minute longer after each addition - or until cloudiness disappears. If you over-thicken, just add a bit of water until desired gravy thickness is achieved.
Serve beef over mashed. Enjoy!
Serving Size: 6 servings
Add water and Better Than Beef. Bring to boil, reduce to simmer, cover and simmer 30 minutes.
While beef is simmering, peel and cut potatoes. Put in medium saucepan, ad salt and cover with water. Bring to boil, reduce to simmer and cook uncovered for 10-15 minutes or until fork tender.
Drain water from potatoes. Add dairy free margarine and sour cream, soy milk, garlic powder and black pepper. Mash or whip. Add chives, green onion or parsley at end and mix in.
In a small dish, mix corn starch with 1/4 cup water for gravy slurry.
Add corn starch slurry to beef mixture - 1/4 at a time stirring constantly to avoid lumps. (You may not need all of slurry - depends on how much liquid evaporates during simmer.) Cook 1 minute longer after each addition - or until cloudiness disappears. If you over-thicken, just add a bit of water until desired gravy thickness is achieved.
Serve beef over mashed. Enjoy!
Serving Size: 6 servings
Nutritional Info Amount Per Serving
- Calories: 311.3
- Total Fat: 13.5 g
- Cholesterol: 60.0 mg
- Sodium: 619.3 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 2.2 g
- Protein: 24.3 g
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