Sea bass with orange and roast vegetables
- Number of Servings: 4
Ingredients
4 sea bass filets2 tomatoes100g mangetouts1 onion medium3 beetroots10 new potatoes1 inch ginger root2 cloves garlic10 g butterSprinkle of olive oilSeasoning to taste
In a baking dish, layer orange and lime slices, fish filets, onions tomatoes ginger and garlic and scatter knobs of butter. Cover with foil and let it cook in oven at 190 C for about 25-30 mins or until cooked. Let the fish crisp up for the last few minutes by removing the foil.
In a separate dish roast the mangetouts and beetroot. Boil or bake the potatoes, break it up with a fork and season with salt, pepper and a little butter if desired.
Serve warm.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KAY_005.
In a separate dish roast the mangetouts and beetroot. Boil or bake the potatoes, break it up with a fork and season with salt, pepper and a little butter if desired.
Serve warm.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KAY_005.
Nutritional Info Amount Per Serving
- Calories: 721.7
- Total Fat: 5.8 g
- Cholesterol: 58.9 mg
- Sodium: 310.0 mg
- Total Carbs: 131.7 g
- Dietary Fiber: 15.4 g
- Protein: 40.5 g
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