Bran Muffins

Name: Bran Muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 36
Ingredients: 3 cups whole wheat flour; 4 cups wheat bran; 1 cup rolled oats; 1/2 cup wheat germ; 1/2 cup coconut; 2 tbsp baking powder; 2 tbsp baking soda; 1 tbsp salt; 4 cups skim milk; 4 large eggs; 2/3 cup canola oil; vanilla to tasts; Mix dry ingredients and wet ingredients separately. Add wet ingredients of the dry but do not over mix. Bake at 400 for 18 to 20 mins. Adjust time for smaller muffins.; Any dried fruits such as dates apricots cranberries raisins figs or apples go very well with these muffins. Spices such as cinnamon and nutmeg also accompany this well. Once in a while I will also add a few tablespoons of molasses as well.

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 36

Ingredients

3 cups whole wheat flour4 cups wheat bran1 cup rolled oats1/2 cup wheat germ1/2 cup coconut2 tbsp baking powder2 tbsp baking soda1 tbsp salt4 cups skim milk4 large eggs2/3 cup canola oilvanilla to tastsMix dry ingredients and wet ingredients separately. Add wet ingredients of the dry but do not over mix. Bake at 400 for 18 to 20 mins. Adjust time for smaller muffins. Any dried fruits such as dates, apricots, cranberries, raisins, figs or apples go very well with these muffins. Spices such as cinnamon and nutmeg also accompany this well. Once in a while, I will also add a few tablespoons of molasses as well.

Directions

Makes 24 large muffins.

Number of Servings: 36

Recipe submitted by SparkPeople user RACHEL_D.

Servings Per Recipe: 36

Nutritional Info Amount Per Serving

Calories: 128.4
Total Fat: 5.8 g
Cholesterol: 24.2 mg
Sodium: 506.8 mg
Total Carbs: 17.1 g
Dietary Fiber: 4.8 g
Protein: 5.1 g

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