Soup - Soup Mix with Lentils (low sodium)
- Number of Servings: 14
Ingredients
2 tsp olive oil1 c chopped celery1 c chopped onion1 grated carrot1 tblsp minced garlicbag of dried soup mix with lentils4 cups Campbells Chicken broth reduced sodium28 oz can tomatoes (no salt added)4 cups water2 tblsp Mrs. Dash
saute onion, celery, garlic in olive oil in dutch oven til soft
Add soup mix, tomatoes, chicken stock and water
Bring to a boil on high, reduce heat, cover and simmer for 1-1/2 hours or til tender
Number of Servings: 14
Recipe submitted by SparkPeople user TIGGER22.
Add soup mix, tomatoes, chicken stock and water
Bring to a boil on high, reduce heat, cover and simmer for 1-1/2 hours or til tender
Number of Servings: 14
Recipe submitted by SparkPeople user TIGGER22.
Nutritional Info Amount Per Serving
- Calories: 132.3
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 135.2 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 2.5 g
- Protein: 6.0 g
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