Salmon Nuggets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
14.2 oz of Pink Salmon2 Egg Whites4 Slices Whole Wheat Bread1/2 c Mild Cheddar (shredded)1 tsp Chili Powder1 tsp dried dillweed1/4 cup dehydrated onions (adjust for flavor)1/4 tsp salt (adjust for flavor)2 Tbsp Extra Virgin Olive Oil
Mix all dry ingedients in a large bowl
Mix in salmon
Mix egg whites
Heat EVOO at medium heat in a large skillet.
Scoop mixture out in 1.5 oz scoop (appox. 1 tbsp) and slightly flatten.
Put into hot oil and let cook for 4-6 minutes or until desired browning has occured. Flip and cook for another 4-6 minutes.
Repeat with rest of mixture.
Yields approximately 28 nuggets (7 nuggets/ serving)
Number of Servings: 4
Recipe submitted by SparkPeople user JOSHUAWCARROLL.
Mix in salmon
Mix egg whites
Heat EVOO at medium heat in a large skillet.
Scoop mixture out in 1.5 oz scoop (appox. 1 tbsp) and slightly flatten.
Put into hot oil and let cook for 4-6 minutes or until desired browning has occured. Flip and cook for another 4-6 minutes.
Repeat with rest of mixture.
Yields approximately 28 nuggets (7 nuggets/ serving)
Number of Servings: 4
Recipe submitted by SparkPeople user JOSHUAWCARROLL.
Nutritional Info Amount Per Serving
- Calories: 373.0
- Total Fat: 17.7 g
- Cholesterol: 50.5 mg
- Sodium: 900.2 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 3.4 g
- Protein: 27.1 g
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