Low Carb Beef and Black Bean Taco Bake
- Number of Servings: 8
Ingredients
1 lb. ground beef, browned 1 can black beans, drained and rinsed 1 jar of black bean and corn salsa 2tortillas, corn or flour, cut into bite sized pieces 2 cups cheddar or Mexican blend cheese, shredded
1. Mix all the ingredients together in a large bowl.
2. Pour into a 9×13 casserole dish that has been sprayed with cooking spray.
3. Cover and bake at 350 degrees for 30-45 minutes.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user STEPMOMSTER.
2. Pour into a 9×13 casserole dish that has been sprayed with cooking spray.
3. Cover and bake at 350 degrees for 30-45 minutes.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user STEPMOMSTER.
Nutritional Info Amount Per Serving
- Calories: 296.4
- Total Fat: 18.3 g
- Cholesterol: 62.6 mg
- Sodium: 430.2 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.2 g
- Protein: 20.6 g
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