Yummy Pork Chops
(103)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
4 lean lion pork chops-fat removed3 Tbsp Soy Sauce Less Sodium3 Tbsp Ketchup2 tsp honey
Directions
Heat oven to 350 degrees. Place chops in 8x8x2 baking pan. Mix rest of ingredients together. Pour over chops. Cover; bake 45 minutes or until cooked through. Uncover; bake 5 minutes longer. Great served with just about anything.

Number of Servings: 4

Recipe submitted by SparkPeople user SHEL2BE.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 178.7
  • Total Fat: 7.3 g
  • Cholesterol: 51.1 mg
  • Sodium: 603.4 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.9 g

Member Reviews
  • PIXIEMOMMA
     recipe is based on 4 os chops. I used boneless loin chops. covered them with sliced onion before putting the sause on them. I also added a clove of garlic and pinch of cayenne to the sause for a sweet and spicy bite. - 3/8/09
  • CPILL24
     This recipe was awesome...didn't even need to make a special grocery trip for ingredients. The sauce was delicious (sweet and tangy) and I paired it with steamed broccoli and rice. - 4/28/08
  • DOUGHBOYS
     Great recipe...easy to make, normal ingredients, no mess. I served it with steamed broccoli and basmati rice. I based the calories on 100gm boneless chop. - 1/22/09
  • SILLYOLEBEAR
     Absolutely Delicious!!! My whole family loved it. Can't wait to make it again. Served it up with some steamed broccoli. - 1/8/09
  • CD12108217
     This was simple enough to let my little people (2 & 5) help me prepare it. They felt like little chefs getting out the soy sauce, ketchup, & honey and stirring! I added onion & garlic powder too for added kick bc we love flavor at my house! We will definitely use this recipe again-yummy & easy! - 2/20/13
  • GOBYGOBY
     What is a serving size ??? how many grams ,ounces ?? - 3/8/09
  • REE2LOSE
     Delicious! I added a little onion powder and garlic powder for extra flavor. - 9/24/08
  • PTREE79
     I liked this recipe, however I thought it had too much soy sauce. I also added brown sugar. My kids thought it was good. - 2/24/14
  • DASJCS
     I added some Mrs. Dash xtra spicy for extra seasoning and it was GREAT! This is going in my cookbook. - 8/25/10
  • 12SAMB09
     I made this in the crockpot all day on low. I also added some garlic and onion as others suggested. And a little spice for a sweet spicy dinner - 6/23/09
  • KBLRLF
     The recipe was quick and easy and I could do it while working on school work. My super pick step-son, who really hates pork chops, loved this. For me that's worth five stars. - 1/23/09
  • SJIVERSON
     I made this with BBQ sauce. Very tender! - 1/8/09
  • HEAVENLYCHILD83
     Very good! Will definitely make this again. Fiancee loved it and so did I. - 10/19/08
  • OHSOFEDUP
     What a wonderful recipe.. thanks so much for sharing. It was so easy and SO GOOD - 10/13/08
  • TOODIE1129
     Very good and very easy. We enjoyed it - 7/24/08
  • KIRESGRANDMA
     Made this last night and it was delicious! Not to mention easy, which I love :) - 7/11/08
  • SKINNYNANNY
     good sauce, but needed a little more flavoring to my taste. the family like it.Fixed it with brown rice, and vegs. - 1/27/08
  • GOFORGIN
     ok - 2/24/21
  • CD17744865
     delicious
    - 2/10/21
  • GENESIS73
     Sweet, savory, and oh so good!! The only change I made was adding a little garlic to the sauce. My chops were thinner so I only needed to bake them 30 min total. Healthy, quick, and a recipe we will keep around! - 2/9/21
  • CD6913562
     Nice touch for pork chops and easy to make! - 2/8/21
  • EOWYN2424
     yum
    - 1/9/21
  • BLOND1E
     gross - 1/6/21
  • CORVETTECOWBOY
     Good recipe, thanks for sharing - 12/28/20
  • KITTYHAWK1949
     love pork chops. these were so good - 11/20/20



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