Baked Romano Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
*Tilapia filet, 4 oz Kellogg's Corn Flakes Cereal, 2T (crushed) *Cheese- DiGiorno Shredded Romano Cheese, 2T lemon juiceOld baygarlic powderonion powder
Preheat oven to 425 degrees. Place the filet on a nonstick pan; sprinkle with garlic powder, onion powder, and Old Bay. Top with romano cheese and cornflakes. Bake for 10 minutes. Remove from oven and sprinkle with lemon juice to taste.
Serving Size: 1 4oz piece
Serving Size: 1 4oz piece
Nutritional Info Amount Per Serving
- Calories: 173.0
- Total Fat: 5.9 g
- Cholesterol: 67.5 mg
- Sodium: 294.0 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.1 g
- Protein: 27.3 g
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