Smothered Buttermilk Chicken
- Number of Servings: 3
Ingredients
1/3 cup buttermilk 1 leaf bay leaf 1/4 tsp black pepper 1/4 tsp table salt 1 cup carrot(s), sliced 1/4 cup onion(s), chopped 1/2 cup cooked frozen green peas1/2 cup frozen corn1/2 cup water 2 Tbsp Smart Balance 37% Light Spread Margarine 2 Tbsp whole wheat flour 1 oz McCormick Chicken gravy dry seasoning mix 3-5 oz Chicken Breasts
In a 4 to 6 quart crock pot, combine chicken, carrots, onion, water, butter, salt, pepper and bay leaf; mix well.
Cover; cook on low setting for 6 to 8 hours or on high setting for 3 to 4 hours.
About 20 minutes before serving, stir gravy mix into crock pot. Remove and discard bay leaf.
In a measuring cup, blend buttermilk and flour until smooth. Stir flour mixture and peas into chicken; mix well.
Cover, increase heat to high; cover and cook an additional 25-20 minutes or until peas are cooked.
Number of Servings: 3
Recipe submitted by SparkPeople user WENDLYNM.
Cover; cook on low setting for 6 to 8 hours or on high setting for 3 to 4 hours.
About 20 minutes before serving, stir gravy mix into crock pot. Remove and discard bay leaf.
In a measuring cup, blend buttermilk and flour until smooth. Stir flour mixture and peas into chicken; mix well.
Cover, increase heat to high; cover and cook an additional 25-20 minutes or until peas are cooked.
Number of Servings: 3
Recipe submitted by SparkPeople user WENDLYNM.
Nutritional Info Amount Per Serving
- Calories: 319.5
- Total Fat: 6.0 g
- Cholesterol: 88.7 mg
- Sodium: 879.6 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 3.9 g
- Protein: 39.2 g
Member Reviews
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PATTY031
I made this for dinner tonight and it was AWESOME!! Couldn't get the McCormick Roasted Chicken Gravy but found it by Knorr. I added some fresh mushrooms instead of the corn and just a tsp of Season All also. I served it over Pillsbury Low Fat Bisquits. Will definitely make this again. - 9/26/08