Tuscan Bean salad with tuna

Name: Tuscan Bean salad with tuna Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 can solid white tuna in water; 1 cup white beans; 1/4 cup chopped red or green onions; 1/2 lemon juiced; dash of salt; dash of pepper; 1 tsp oregano; Romaine lettuce

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 can solid white tuna in water1 cup white beans1/4 cup chopped red or green onions1/2 lemon, juiceddash of saltdash of pepper1 tsp oreganoRomaine lettuce

Directions

Mix and serve over Romaine lettuce

Serving Size: 2-3 servings

Number of Servings: 2

Recipe submitted by SparkPeople user EMMAKAY10.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 294.2
Total Fat: 2.4 g
Cholesterol: 43.8 mg
Sodium: 904.0 mg
Total Carbs: 33.3 g
Dietary Fiber: 7.7 g
Protein: 36.3 g

More Recipes Like This

TIME15

CALS155

(86 ratings)

Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES 155 FAT 6 PROTEIN 22.9 CARBS 0.6 FIBER 0

TIME0

CALS201

(114 ratings)

Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES 201 FAT 7.8 PROTEIN 23.6 CARBS 3.4 FIBER 0.3

TIME20

CALS260

(172 ratings)

Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by: FLOWERDALEJEWEL

CALORIES 259.5 FAT 14.4 PROTEIN 24.6 CARBS 7.2 FIBER 1.1

TIME15

CALS285

(82 ratings)

Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by: PUNKIN7743

CALORIES 284.6 FAT 7.6 PROTEIN 44.3 CARBS 7.4 FIBER 0.3

TIME0

CALS131

(85 ratings)

Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131.3 FAT 2.5 PROTEIN 18.8 CARBS 8.1 FIBER 0.6

Member Reviews