Broiled flounder with horseradish mayo

Name: Broiled flounder with horseradish mayo Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 4 tablespoons mayonnaise; 1 tablespoon grated fresh ginger; 2 teaspoons prepared horseradish; 2 teaspoons dark brown sugar; 4 teaspoons soy sauce; 2 garlic cloves minced; 12 oz. flounder fillets; � cup panko breadcrumbs; tomatoes sliced or diced; Chopped fresh parsley

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 3

Ingredients

4 tablespoons mayonnaise1 tablespoon grated fresh ginger2 teaspoons prepared horseradish2 teaspoons dark brown sugar4 teaspoons soy sauce2 garlic cloves, minced12 oz. flounder fillets� cup panko breadcrumbstomatoes, sliced or dicedChopped fresh parsley

Directions

Combine first 6 ingredients in a bowl. Brush mayonnaise mixture on both sides of flounder fillets. Place fish on top of sliced or diced tomatoes in a single layer in a shallow baking pan. Sprinkle with breadcrumbs. Drizzle a little more of the mayonnaise mixture over the top of the breadcrumbs (or a little oil if you used it up).

Bake at 450� for 15 minutes or until fish flakes easily with a fork. Sprinkle with parsley.

Serving Size: Makes three 4 oz. servings

Number of Servings: 3

Recipe submitted by SparkPeople user CACKLINHEN1.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 257.2
Total Fat: 14.4 g
Cholesterol: 46.1 mg
Sodium: 750.1 mg
Total Carbs: 14.7 g
Dietary Fiber: 1.7 g
Protein: 18.0 g

More Recipes Like This

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

TIME20

CALS208

(98 ratings)

Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES 208 FAT 10.7 PROTEIN 18.8 CARBS 7.3 FIBER 0.7

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

TIME15

CALS105

(184 ratings)

Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105.4 FAT 4.6 PROTEIN 13.8 CARBS 1.8 FIBER 1

TIME30

CALS94

(267 ratings)

Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by: HARV47

CALORIES 94.1 FAT 1.7 PROTEIN 5.6 CARBS 14.5 FIBER 1.1

Member Reviews