Kathy's Lentil Tomato Soup

Name: Kathy''s Lentil Tomato Soup Recipe
Prep time: 60 min
Cook time: 180 min
Total time: 240 min
Yield: 16
Ingredients: Ingredients:; Swanson Chicken Broth 99% Fat Free 8 cup; Lentils 1 cup; Canned Tomatoes 2 cup; Onions raw .185 cup chopped; Celery raw .06 cup diced; Spinach fresh 2 cup; brown rice (1 cup cooked) 1.5 serving; *Wheat Berries - Cooked (Whole Wheat) 1.5 cup; **Al-Rabih Tahini 2 tbsp

Minutes to Prepare: 60
Minutes to Cook: 180

Number of Servings: 16

Ingredients

Ingredients:Swanson Chicken Broth 99% Fat Free, 8 cup Lentils, 1 cup Canned Tomatoes, 2 cup Onions, raw, .185 cup, chopped Celery, raw, .06 cup, diced Spinach, fresh, 2 cupbrown rice (1 cup cooked), 1.5 serving *Wheat Berries - Cooked (Whole Wheat), 1.5 cup **Al-Rabih Tahini, 2 tbsp

Directions

Place 2 quarts of canned or homemade chicken broth in a very very large stainless steal stock pot. Add 1 cup dry lentils, 3 Tbsps chopped onions, 1 Tbsp celery, 1 tsp chopped garlic, 3 tsp Bio Salt, wheat berries, and brown rice. Add spinach and tahini shortly before serving. Add bio salt to taste if using canned chicken broth.

Serving Size: Makes 16 1 and 1/2 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user EWEINHISPASTURE.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 112.6
Total Fat: 0.5 g
Cholesterol: 2.5 mg
Sodium: 593.7 mg
Total Carbs: 16.1 g
Dietary Fiber: 2.1 g
Protein: 7.3 g

More Recipes Like This

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

Member Reviews

KATHY4651
good recipe, great job posting Ruthie tried to rate it very good but I don't know hoe it works - 6/6/12

Reply from EWEINHISPASTURE (6/7/12)
Thanks for the recipe Kathy, and for bringing the soup to feed us while Dad was at the rehab.