Chickpea and Sausage Stew

Name: Chickpea and Sausage Stew Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: Olive Oil 1 tbsp (remove); Onions raw 1 large (remove); *Italian Sausage pork 3 link 4/lb (remove); Tomato Paste 0.125 cup (remove); Parsley 0.5 cup (remove); Cilantro raw 4 tbsp (remove); Chicken Broth 2 cup (8 fl oz) (remove); Chickpeas (garbanzo beans) 2 cup (remove); Spinach frozen 1 package (10 oz) yields (remove)

(1)

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 4

Ingredients

Olive Oil, 1 tbsp (remove)Onions, raw, 1 large (remove)*Italian Sausage, pork, 3 link, 4/lb (remove)Tomato Paste, 0.125 cup (remove)Parsley, 0.5 cup (remove)Cilantro, raw, 4 tbsp (remove)Chicken Broth, 2 cup (8 fl oz) (remove)Chickpeas (garbanzo beans), 2 cup (remove)Spinach, frozen, 1 package (10 oz) yields (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user SHVINSK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 543.8
Total Fat: 32.9 g
Cholesterol: 65.7 mg
Sodium: 2,011.1 mg
Total Carbs: 36.9 g
Dietary Fiber: 8.2 g
Protein: 26.3 g

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