George's Berry / Cherry Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 C Skim Milk1/2 C frozen blackberries (unsweetened)2/3 C frozen strawberries (unsweetened)1 T t chaerry juice concentrate1 scoop whey protein powder
place ingredients in blender starting with liquids
mix powder with liquids
add frozen fruit and blend
pour in 1.5 Cup glass and enjoy.
Serving Size: 1 1.5 Cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user BACKEKUCHEN.
mix powder with liquids
add frozen fruit and blend
pour in 1.5 Cup glass and enjoy.
Serving Size: 1 1.5 Cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user BACKEKUCHEN.
Nutritional Info Amount Per Serving
- Calories: 280.9
- Total Fat: 0.9 g
- Cholesterol: 6.9 mg
- Sodium: 159.6 mg
- Total Carbs: 51.2 g
- Dietary Fiber: 6.9 g
- Protein: 20.4 g
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