Parmesan Chicken Pita
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chicken Breast, no skin, 0.5 breast, bone and skin removedGarlic, .5 cloveSalt, to taste*Black Pepper (Ground), 0.2 tspSage, ground, .5 tsp*Onion powder, .1 tbspBread, pita, whole-wheat, 1 pita, small (4" dia)Parmesan Cheese, shredded, 1 tbsp*Extra Virgin Olive Oil, .5 tbspRed Ripe Tomatoes, 0.25 cup, chopped or slicedIceberg Lettuce (salad), 0.25 cup, shredded or chopped*Emeril’s Italian Seasoning, 0.2 tsp*Balsamic Vinegar, .5 tbsp*Hidden Valley Light Ranch, .5 tbsp
Thinly slice 1 chicken breast
In medium bowl, combine chicken, olive oil, spices and seasonings, minced garlic, and vinegar.
cook chicken mixture in skillet for 4-5 minutes until chicken is cooked through. with one minute left, add parmesan cheese.
Cut small pita in half-stuff with chicken mixture, lettuce, and tomatoes. top with 1 tsp of lite ranch, italian, or caesar salad dressing.
Serving Size: 1 whole pita
Number of Servings: 1
Recipe submitted by SparkPeople user SPELUNKIS.
In medium bowl, combine chicken, olive oil, spices and seasonings, minced garlic, and vinegar.
cook chicken mixture in skillet for 4-5 minutes until chicken is cooked through. with one minute left, add parmesan cheese.
Cut small pita in half-stuff with chicken mixture, lettuce, and tomatoes. top with 1 tsp of lite ranch, italian, or caesar salad dressing.
Serving Size: 1 whole pita
Number of Servings: 1
Recipe submitted by SparkPeople user SPELUNKIS.
Nutritional Info Amount Per Serving
- Calories: 326.0
- Total Fat: 12.5 g
- Cholesterol: 73.3 mg
- Sodium: 546.6 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 2.9 g
- Protein: 32.8 g
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