Jamie Eason's Lemon Protein Bars with Egg Beaters
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 cup Bob's Red Mill oat flour 2 scoops Body Fortress vanilla whey protein 1/4 tsp salt 1/2 tsp baking soda 2 qt mix Propel Zero Lemonade drink mix (4 packets) 1 cup Egg Beaters1/2 cup Splenda8 oz applesauce
1. Preheat oven to 350 degrees.
2. Mix oat flour, vanilla whey protein, salt, baking soda and drink mix in a large bowl.
3. Mix Egg Beaters, Splenda and applesauce in a separate bowl.
4. Add wet ingredients to dry ingredients and mix together.
5. Spray 8x8 glass Pyrex dish with non-stick butter spray.
6. Pour ingredients into dish.
7. Bake 23 minutes or until set in the center.
Serving Size: 16 squares - Jamie recommends 4 squares as a serving in her strength training program.
Number of Servings: 16
Recipe submitted by SparkPeople user KKINNEA.
2. Mix oat flour, vanilla whey protein, salt, baking soda and drink mix in a large bowl.
3. Mix Egg Beaters, Splenda and applesauce in a separate bowl.
4. Add wet ingredients to dry ingredients and mix together.
5. Spray 8x8 glass Pyrex dish with non-stick butter spray.
6. Pour ingredients into dish.
7. Bake 23 minutes or until set in the center.
Serving Size: 16 squares - Jamie recommends 4 squares as a serving in her strength training program.
Number of Servings: 16
Recipe submitted by SparkPeople user KKINNEA.
Nutritional Info Amount Per Serving
- Calories: 90.4
- Total Fat: 6.4 g
- Cholesterol: 7.0 mg
- Sodium: 111.3 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 0.2 g
- Protein: 6.2 g
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