Berry Refrigerator Oats

Name: Berry Refrigerator Oats Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/4 Cup Old Fashion Oats; 1/4 Non-Fat Plain Greek Yogurt; 1/3 Cup Milk I used Silk Coconut; 1/4 Cup Blueberries; 1/4 Cup Sliced Strawberries; 1 Packet No-calorie sweetener; 1/8 tsp cinnamon; Banana and toppings not included in nutritional info.

(1)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/4 Cup Old Fashion Oats1/4 Non-Fat Plain Greek Yogurt1/3 Cup Milk, I used Silk Coconut1/4 Cup Blueberries1/4 Cup Sliced Strawberries1 Packet No-calorie sweetener1/8 tsp cinnamonBanana and toppings not included in nutritional info.

Directions

Combine Oats, Milk, Yogurt, sweetener and cinnamon in a container with a lid. Shake well to combine. Then add berries and shake well again. Place in the refrigerator for at least a few hours and up to 2 days!!

Take out and enjoy cold!!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JESSIHOVER1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 164.2
Total Fat: 2.1 g
Cholesterol: 3.8 mg
Sodium: 32.5 mg
Total Carbs: 27.1 g
Dietary Fiber: 2.9 g
Protein: 8.8 g

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Member Reviews

1CRAZYDOG
Nice way to have oats in the warmer weather! - 4/27/21