Toasted baguette w/poached egg and spinach

Name: Toasted baguette w/poached egg and spinach Recipe
Yield: 1
Ingredients: Poached Egg 1 large (remove); Panera Bread French Baguette (2 oz) 1 serving (remove); Spinach fresh .5 cup (remove); Oil and Vinegar Salad Dressing 1 tbsp (remove); Goat Cheese Semisoft 1 oz (remove)

Number of Servings: 1

Ingredients

Poached Egg, 1 large (remove)Panera Bread French Baguette (2 oz), 1 serving (remove)Spinach, fresh, .5 cup (remove)Oil and Vinegar Salad Dressing, 1 tbsp (remove)Goat Cheese, Semisoft, 1 oz (remove)

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MRYAN585.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 400.2
Total Fat: 22.3 g
Cholesterol: 233.4 mg
Sodium: 675.0 mg
Total Carbs: 30.0 g
Dietary Fiber: 1.3 g
Protein: 17.8 g

More Recipes Like This

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

Member Reviews