Pumpkin Broccoli Curry Souffle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 C Pumpkin (puree/mashed)1C Broccoli (chopped)1/4 C 1% Milk2 T Madras Curry Paste Patak's1-2 Chives - finely chopped3 Eggs - separated
Prep the squash or pumpkin. Mix the pumpkin, milk, and curry paste. Add the egg yolks and whisk together. Fold in chives.
In a separate bowl, whisk the egg whites until stiff peaks form but still moist.
Add to the pumpkin mix 1/3 at the time.
Scrape into a souffle dish (8X12) and bake at 400F for 40min.
Make 4 servings.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JULIABELANGER.
In a separate bowl, whisk the egg whites until stiff peaks form but still moist.
Add to the pumpkin mix 1/3 at the time.
Scrape into a souffle dish (8X12) and bake at 400F for 40min.
Make 4 servings.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JULIABELANGER.
Nutritional Info Amount Per Serving
- Calories: 126.4
- Total Fat: 8.0 g
- Cholesterol: 139.5 mg
- Sodium: 500.4 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.4 g
- Protein: 6.7 g
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