Sautéed Artichokes and Onions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2Tbs olive oil1 14oz(ish) can artichoke hearts in water1 small/medium onion1 eggsplashes lemon juicefew shakes garlic powder
Chop onion into strips. Drain artichokes. Heat olive oil in a medium/large sauté pan over medium-high heat. When oil is hot add onions and cook until soft and translucent. Add artichokes. You can break them up a little if you want smaller pieces. Crack the egg into the pan, break the yolk and stir to distribute. Add a couple splashes of lemon juice and a few shakes of garlic powder. When the egg is cooked thoroughly it's done! Can add boiled potatoes for a variation. Serve over rice/couscous/starches or it's great by itself!
Makes 2 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user NOEXCUSES5.
Makes 2 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user NOEXCUSES5.
Nutritional Info Amount Per Serving
- Calories: 217.2
- Total Fat: 13.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,004.1 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 2.3 g
- Protein: 3.7 g
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