OssO Gluten-Free Cream of Wheat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Grind the following and combine in one bowl:1 Cup Brown Rice.5 Cup Quinoa.5 cup millet.5 cup buckwheat .5 cups sesame seeds.5 cup flax seeds.5 cup corn mealDo not grind the following but add in at end.5 cup amaranth 2 cups waterOptional:datesalmond milk
1/2 cup cereal
Bring water to boil with chopped dates if using pinch of salt. once boiling slowly add cereal and whisk.
Stir consistently for twenty minutes
Serving Size: 12 1/2 cup servings
Bring water to boil with chopped dates if using pinch of salt. once boiling slowly add cereal and whisk.
Stir consistently for twenty minutes
Serving Size: 12 1/2 cup servings
Nutritional Info Amount Per Serving
- Calories: 240.5
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 7.3 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 6.6 g
- Protein: 8.0 g
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