Homemade Core Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
2 cups 7-Grain Hot Cereal Mix, uncooked1/2 cup egg substitute1/2 cup Davinci SF Syrup1/2 teaspoon Apple Pie Spice
Mix all ingredients. Turn onto a sheet pan sprayed with nonstick spray. Bake for 20 minutes stirring every 7 minutes at 350 degrees.
Makes 6 servings of 1/2 cup each.
Number of Servings: 6
Recipe submitted by SparkPeople user KNITTINGMOMMY.
Makes 6 servings of 1/2 cup each.
Number of Servings: 6
Recipe submitted by SparkPeople user KNITTINGMOMMY.
Nutritional Info Amount Per Serving
- Calories: 169.1
- Total Fat: 1.7 g
- Cholesterol: 0.2 mg
- Sodium: 50.4 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 4.0 g
- Protein: 7.6 g
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