Light Ranch Dressing

Name: Light Ranch Dressing Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 6 oz nonfat greek yogurt; 6 oz 1% low fat buttermilk; 1 packet ranch mix

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

6 oz nonfat greek yogurt6 oz 1% low fat buttermilk1 packet ranch mix

Directions

Wisk all the ingredients together or blend in a blender. Refrigerate for at least 30 minutes to thicken. Shake well before serving.

Serving Size: Six 2-oz. servings

Number of Servings: 6

Recipe submitted by SparkPeople user FITNESSSARA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 34.4
Total Fat: 0.3 g
Cholesterol: 1.9 mg
Sodium: 78.8 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.0 g
Protein: 4.4 g

More Recipes Like This

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

Member Reviews