spicy chicken & rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
5 tsp low sodium taco seasoning12 oz. diced chicken breast1 can cream of chicken low fat & sodium soup1 cup thick & chunky salsa2 cup 10 minute brown rice1.5 cup water1/2 cup fat free sour cream
measure rice into slow cooker
add diced chicken
Mix water, taco seasoning, salsa, and cream soup together pour over the top of rice and chicken
cook on high for about 4 hours
before serving mix in sour cream
NOTE: I used medium salsa but you can use hot or mild also
makes 6.5 servings
1cup servings size
Number of Servings: 6.5
Recipe submitted by SparkPeople user CRYSOGDEN.
add diced chicken
Mix water, taco seasoning, salsa, and cream soup together pour over the top of rice and chicken
cook on high for about 4 hours
before serving mix in sour cream
NOTE: I used medium salsa but you can use hot or mild also
makes 6.5 servings
1cup servings size
Number of Servings: 6.5
Recipe submitted by SparkPeople user CRYSOGDEN.
Nutritional Info Amount Per Serving
- Calories: 215.4
- Total Fat: 3.6 g
- Cholesterol: 34.6 mg
- Sodium: 1,110.9 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 2.9 g
- Protein: 14.3 g