lemon pepper fish with peppers

Name: lemon pepper fish with peppers Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 1
Ingredients: 6 raw fillet fishes washed put in a foiled pan THENcut up to lemons and 2 belpeppers.4 pinches of lemon pepper seasonig.bake for an hour until well done.

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 1

Ingredients

6 raw fillet fishes washed put in a foiled pan THENcut up to lemons and 2 belpeppers.4 pinches of lemon pepper seasonig.bake for an hour until well done.

Directions

enough servings for 6 peoples

Number of Servings: 1

Recipe submitted by SparkPeople user UNDRADEM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 310.0
Total Fat: 4.5 g
Cholesterol: 20.0 mg
Sodium: 440.0 mg
Total Carbs: 53.0 g
Dietary Fiber: 5.0 g
Protein: 13.0 g

More Recipes Like This

TIME25

CALS220

(9 ratings)

shrimp pasta pesto

Delicious with a side saladSubmitted by: HJSZAKACS

CALORIES 219.7 FAT 7.8 PROTEIN 15.1 CARBS 22.2 FIBER 1.6

TIME0

CALS312

(15 ratings)

garlic shrimp pasta

Submitted by: KEVINKELLY

CALORIES 312.1 FAT 14.5 PROTEIN 27.6 CARBS 17.1 FIBER 0.1

TIME60

CALS339

(7 ratings)

Seafood Pasta Primavera

This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.Submitted by: HAPPYGRL65

CALORIES 339.2 FAT 8.9 PROTEIN 20.1 CARBS 45.4 FIBER 6.8

TIME15

CALS238

(33 ratings)

Garlic Scallops over brown rice

Lots of flavorSubmitted by: MPBROWNING

CALORIES 237.9 FAT 9.5 PROTEIN 17.4 CARBS 35.7 FIBER 2.2

TIME120

CALS264

(6 ratings)

Eggplant Parmesean

Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written.Submitted by: GETTO140

CALORIES 263.6 FAT 13.5 PROTEIN 16.2 CARBS 20.5 FIBER 3.5

Member Reviews