Sweet and Sour Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbsp Vegetable oil (canola oil is high in Omega 3)400g firm fish, cubed500g bag frozen Thai-style stir-fry vegetables575g jar sweet and sour saucesliced green onion and steamed rice, to serve (optional and not included in calculator)
1. Heat oil in a wok or large frying pan on high. Stir-fry fish for 2-3 minutes until golden.
2. Add frozen vegetables. Stir-fry for 1-2 mins.
3. Pour in sauce and bring to the boil, stirring. Simmer for 1 min. Sprinkle with green onion and serve with steamed rice.
Serving Size: Serves 4 (approximately)
Number of Servings: 4
Recipe submitted by SparkPeople user CARENHARRINGTON.
2. Add frozen vegetables. Stir-fry for 1-2 mins.
3. Pour in sauce and bring to the boil, stirring. Simmer for 1 min. Sprinkle with green onion and serve with steamed rice.
Serving Size: Serves 4 (approximately)
Number of Servings: 4
Recipe submitted by SparkPeople user CARENHARRINGTON.
Nutritional Info Amount Per Serving
- Calories: 778.8
- Total Fat: 5.1 g
- Cholesterol: 55.1 mg
- Sodium: 1,617.7 mg
- Total Carbs: 155.8 g
- Dietary Fiber: 7.9 g
- Protein: 28.1 g
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