Cheesy Cauliflower Pancakes

Name: Cheesy Cauliflower Pancakes Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: 1 Head Cauliflower; 1/2 c Egg Beaters; 1/2 c Kraft Fat Free Cheddar Cheese; 1/2 c Panko Crumbs; Cooking spray

(1)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 Head Cauliflower1/2 c Egg Beaters1/2 c Kraft Fat Free Cheddar Cheese1/2 c Panko CrumbsCooking spray

Directions

Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, & panko.

Spray a pan with cooking spray and heat over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side.

Serving Size: Makes 8 pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user LOSINGK.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 50.5
Total Fat: 0.3 g
Cholesterol: 1.2 mg
Sodium: 130.9 mg
Total Carbs: 6.8 g
Dietary Fiber: 1.9 g
Protein: 5.7 g

More Recipes Like This

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

Member Reviews

KAT773
Yum!!! I love potatoes and hate cauliflower, but these were amazing! I'm doing gluten-free so I substituted gluten-free bread crumbs for the panko. This is a great low-cal alternative to potato pancakes or hash browns. Thanks for sharing! - 5/14/13