Edamame Hummus
- Number of Servings: 10
Ingredients
Directions
1 12-oz. bag shelled edamame1 15-oz can garbanzo beans, rinsed & drained2 cloves garlic, peeled1/4 lemon, squeezed for juice2 Tbs. tahini1/2 tsp. salt1/4 cup olive oilWater, optional
Puree all ingredients together to desired consistency. Add water as necessary.
Serving size is 1/4 cup.
Serving size is 1/4 cup.
Nutritional Info Amount Per Serving
- Calories: 152.7
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 295.0 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 4.1 g
- Protein: 6.3 g
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