Curried carrot and orange soup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 medium (120g) onions, chopped small1 glove garlic, crushed(1 medium (140g) potato, chopped small1 huge/2 medium carrots (380g), chopped small1 tbsp peanut oil1 tin chopped tomatoes2 tsp curry powder1 tsp cumin1 tsp black pepper2 tsp corriander seeds, ground1 tsp dill seeds, ground500 mls vegan stockJuice of 1 medium/large orange
Directions
Heat the oil and add the onion and garlic. Fry until soft. Add the spices and mix for 30 seconds. Then add the carrots, potato, tomatoes and stock and bring to the boil. Leave to simmer for 30-60 minutes. The longer you leave it to cook the more flavour will be absorbed from the spices and vegetables. The less you cook the less likely nutrients and vitamins are going to be destroyed by temperature etc so its up to you! About 5 minutes before you serve, add the orange juice and mix in well. Serve with chopped parsley on top and a slice of wholewhat toast with hummus and paprika. Nom

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GAIA310.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 169.6
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.0 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.1 g

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