Eggy Brown Rice with vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Brown Rice2 Bell PeppersHalf a small packet of Mushrooms1 small yellow onion4 portions of Brown Rice4 large eggs
Put Rice on to cook.
Dice onion.
Dice 1 pepper.
Cut the other pepper into strips.
Cut Mushrooms into strips.
Fry all the veggies in a pan with a small amount of oil.
When the rice is cooked, add it to pan.
Add 4 large eggs.
Stir rice and vegetables until the egg has cooked.
Serve.
Serving Size: Makes 4 cereal bowl sized servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARMALADETEA.
Dice onion.
Dice 1 pepper.
Cut the other pepper into strips.
Cut Mushrooms into strips.
Fry all the veggies in a pan with a small amount of oil.
When the rice is cooked, add it to pan.
Add 4 large eggs.
Stir rice and vegetables until the egg has cooked.
Serve.
Serving Size: Makes 4 cereal bowl sized servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARMALADETEA.
Nutritional Info Amount Per Serving
- Calories: 331.1
- Total Fat: 7.3 g
- Cholesterol: 185.0 mg
- Sodium: 75.9 mg
- Total Carbs: 54.5 g
- Dietary Fiber: 5.4 g
- Protein: 12.8 g
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