Roasted Chick Peas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can chick peas1/4 cup olive oil1 tbsp garlic powder1 tbsp onion powder1 tbsp paprika Salt and pepper to taste
Preheat oven to 400 F
In a large bowl, combine all ingredients. Place mixed chick peas in a single layer on a large cookie sheet. Bake for 20-30 mins. 20 mins will make them soft, but 30 mins makes them crunchy.
Serving Size: Makes four 1/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ELOMBARDI-.
In a large bowl, combine all ingredients. Place mixed chick peas in a single layer on a large cookie sheet. Bake for 20-30 mins. 20 mins will make them soft, but 30 mins makes them crunchy.
Serving Size: Makes four 1/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ELOMBARDI-.
Nutritional Info Amount Per Serving
- Calories: 267.5
- Total Fat: 16.4 g
- Cholesterol: 0.0 mg
- Sodium: 7.6 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 6.8 g
- Protein: 7.5 g
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