Dianne's Tuna Cheese Wrap
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 cups Chicken of the Sea Light Reduced Sodium tuna, rinse with water (may help remove more sodium), drained and flaked3 hard-cooked eggs, chopped2 Roma tomatoes, diced1/2 teaspoon black pepper2 Celery Stalk, diced1/2 cup Kraft Light Done Right Ranch salad dressing8 La Tortilla Factory Fat Free tortillas8 large lettuce leaves or shredded iceberg lettuce8 slices Provolone cheese or for lower sodium use Swiss Cheese 1/2 cup Greek yogurt, plain
In a large bowl, combine first five ingredients for your seafood mixture.
Add Ranch dressing and stir until dressing is evenly distributed.
To Serve:
Warm tortilla in microwave for 15-20 seconds. Spread tortilla with a tablespoon of yogurt then top with a large lettuce leaf, 1 slice of Provolone cheese and then a scoop of the seafood mixture spread evenly along the bottom quarter of the tortilla
Fold sides in and roll tightly
Cut diagonally into two or three pieces and plate.
If using shredded lettuce:
Spread tortilla with a tablespoon of yogurt then top with a slice of Provolone cheese.
Spread the fish mixture evenly along bottom quarter of the tortilla
Top with shredded lettuce and roll as above.
Serving Size: 8
Add Ranch dressing and stir until dressing is evenly distributed.
To Serve:
Warm tortilla in microwave for 15-20 seconds. Spread tortilla with a tablespoon of yogurt then top with a large lettuce leaf, 1 slice of Provolone cheese and then a scoop of the seafood mixture spread evenly along the bottom quarter of the tortilla
Fold sides in and roll tightly
Cut diagonally into two or three pieces and plate.
If using shredded lettuce:
Spread tortilla with a tablespoon of yogurt then top with a slice of Provolone cheese.
Spread the fish mixture evenly along bottom quarter of the tortilla
Top with shredded lettuce and roll as above.
Serving Size: 8
Nutritional Info Amount Per Serving
- Calories: 323.7
- Total Fat: 13.8 g
- Cholesterol: 126.6 mg
- Sodium: 703.6 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 8.7 g
- Protein: 27.5 g
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