Almond Crusted Tilapia
- Number of Servings: 4
Ingredients
•1 C sliced almonds, divided in two parts •1/4 C regular or whole wheat flour •4 (6 oz) tilapia fillets •1/2 tsp. salt •2 Tbsp. olive or sesame oil •1 Tbsp. butter (optional)
1. Finely chop almonds (either by hand or with a food processor/blender) and combine half of them (1/2 C) with 1/4 C flour in a shallow bowl.
2. Sprinkle fish evenly with salt; dredge in almond/flour mixture.
3. Add the olive oil (and butter, if using) to a large heavy skillet over medium heat; add fish and cook 4 minutes on each side or until golden brown. Remove fillets to a serving plate.
4. Add remaining 1/2 cup almonds to skillet and cook, stirring often, 1 minute or until golden brown. Remove almonds and sprinkle over fish.
Serving Size: 4 (6oz) filets
Number of Servings: 4
Recipe submitted by SparkPeople user IDGETCT1.
2. Sprinkle fish evenly with salt; dredge in almond/flour mixture.
3. Add the olive oil (and butter, if using) to a large heavy skillet over medium heat; add fish and cook 4 minutes on each side or until golden brown. Remove fillets to a serving plate.
4. Add remaining 1/2 cup almonds to skillet and cook, stirring often, 1 minute or until golden brown. Remove almonds and sprinkle over fish.
Serving Size: 4 (6oz) filets
Number of Servings: 4
Recipe submitted by SparkPeople user IDGETCT1.
Nutritional Info Amount Per Serving
- Calories: 351.4
- Total Fat: 22.2 g
- Cholesterol: 51.4 mg
- Sodium: 97.0 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 3.7 g
- Protein: 31.8 g
Member Reviews