Casparius - Chick Recipie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Plain Chicken BreastRosemary Garlic SeasoningSteam Fresh Sweet PeasUncle Ben's Boil in Bag Whole Grain Rice
Start by placing the chick on a skillet and cover liberally with rosemary garlic.
Put water to boil
Flip chicken and cover liberally with rosemary garlic, cook till brown
Once water starts to boil put 1 bag of rice in and start time for 5 minutes.
When timer goes off, put steamfresh veggies in the microwave for 5 minutes (will change depending on microwave wattage)
When time goes off, rice and veggies are done, make sure chicken is cooked well.
Serving Size: Makes 2 Meals
Put water to boil
Flip chicken and cover liberally with rosemary garlic, cook till brown
Once water starts to boil put 1 bag of rice in and start time for 5 minutes.
When timer goes off, put steamfresh veggies in the microwave for 5 minutes (will change depending on microwave wattage)
When time goes off, rice and veggies are done, make sure chicken is cooked well.
Serving Size: Makes 2 Meals
Nutritional Info Amount Per Serving
- Calories: 573.5
- Total Fat: 4.1 g
- Cholesterol: 49.3 mg
- Sodium: 120.3 mg
- Total Carbs: 96.0 g
- Dietary Fiber: 12.0 g
- Protein: 37.6 g
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