Peanut Butter Fudge Bars
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
4 scoops chocolate protein powder2/3 cup flax meal4 tbsp natural peanut butter, unsalted¼ cup waterAgave or other sweetener, to taste
Instructions:
1) Mix all ingredients in a large bowl and stir. At first, it may seem like it’s not enough water, but keep stirring and it will eventually become a sticky blob of dough. Add 1 tbsp water at time, if needed.
2) Divide the mixture into 4 equal portions and place in separate pieces of plastic wrap, shaping them into bars. It’s easier to shape them by lying plastic wrap on one side of a small casserole dish, pressing the dough into the natural shape of the dish.
3) Store the bars in the fridge or freezer You can them chilled, frozen or even right out of the bowl.
Serving Size: 4 bars
Number of Servings: 4
Recipe submitted by SparkPeople user KIMBER117.
1) Mix all ingredients in a large bowl and stir. At first, it may seem like it’s not enough water, but keep stirring and it will eventually become a sticky blob of dough. Add 1 tbsp water at time, if needed.
2) Divide the mixture into 4 equal portions and place in separate pieces of plastic wrap, shaping them into bars. It’s easier to shape them by lying plastic wrap on one side of a small casserole dish, pressing the dough into the natural shape of the dish.
3) Store the bars in the fridge or freezer You can them chilled, frozen or even right out of the bowl.
Serving Size: 4 bars
Number of Servings: 4
Recipe submitted by SparkPeople user KIMBER117.
Nutritional Info Amount Per Serving
- Calories: 206.1
- Total Fat: 13.9 g
- Cholesterol: 0.0 mg
- Sodium: 43.0 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 6.6 g
- Protein: 14.8 g
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