Scallops in creme sauce on toast and side of oriental veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 lb of bay (dry) scallops3 tsp garlic oilSauce:1 tbs Smart Balance Lite Buttery Spread3 tbs Kroger Reduced Fat Sour Cream1 tbs Cool Whip Lite1 tsp Sherry vinegar3 tsp minced garlic1 tsp Italian seasoning1/2 tsp coriander, marsala, chili powder3 packs SplendaOriental Veggies:10 oz broccoli (frozen)1.5 c fresh snow peas5 med scallions1 tsp chili sauce1 tsp ginger2 tsp ginger teriyaki
1. wash and pat dry scallops
2. heat garlic oil in pan until it is very hot (almost smoking in pan); add scallops and sear for 3-5 minutes. Remove from heat and set to side.
3. in same pan as used to sear scallops, add scallions, broccoli, and sugar/snow peas.If pan is too dry you can spray a bit of cooking oil spray onto it and the veggies. Let cook about 10 minutes or until tender but still firm. Add ginger powder, chilia sauce and teriyaki sauce. Set on low heat and let veggies marniate in sauce.
4. In separate pan, melt butter. Add sour cream, cool whip, sherry, garlic, seasonings and Splenda and mix well. Cook on low heat until thick and well mixed. Add scallops and let simmer.
5. Serve on pasta, rice or for a helathy alternative, serve on slices of Healthy Choice Bread
Serving Size: makes 4 servings divided equally
Number of Servings: 4
Recipe submitted by SparkPeople user BELLEDECHARON.
2. heat garlic oil in pan until it is very hot (almost smoking in pan); add scallops and sear for 3-5 minutes. Remove from heat and set to side.
3. in same pan as used to sear scallops, add scallions, broccoli, and sugar/snow peas.If pan is too dry you can spray a bit of cooking oil spray onto it and the veggies. Let cook about 10 minutes or until tender but still firm. Add ginger powder, chilia sauce and teriyaki sauce. Set on low heat and let veggies marniate in sauce.
4. In separate pan, melt butter. Add sour cream, cool whip, sherry, garlic, seasonings and Splenda and mix well. Cook on low heat until thick and well mixed. Add scallops and let simmer.
5. Serve on pasta, rice or for a helathy alternative, serve on slices of Healthy Choice Bread
Serving Size: makes 4 servings divided equally
Number of Servings: 4
Recipe submitted by SparkPeople user BELLEDECHARON.
Nutritional Info Amount Per Serving
- Calories: 158.4
- Total Fat: 6.5 g
- Cholesterol: 24.3 mg
- Sodium: 225.4 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.4 g
- Protein: 13.4 g
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